Reduce your weight by natural way

Reduce your weight by natural way

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.
Reduce your weight by natural way
To Reduce your weight 3 things kept in your mind
Reduce your weight by natural way
Controlling eating habits
Reduce your weight by natural way
Regular Exercise
Reduce your weight by natural way
Avoiding the cause of weight gain
Reduce your weight by natural way
Early morning
Reduce your weight by natural way
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Reduce your weight by natural way
Breakfast
Reduce your weight by natural way
Wheat or Mung bean sprouts and a cup of skimmed milk.
Reduce your weight by natural way
Midmorning
Reduce your weight by natural way
A glass of orange, pineapple or carrot juice.
Reduce your weight by natural way
Lunch 
Reduce your weight by natural way
Salad of raw vegetables such as
carrot,
beet,
cucumber,
cabbage,
tomatoes.
Steamed or boiled vegetables
Whole grain bread or whole wheat chapatis (Indian bread) and
a glass of buttermilk.
Roasted cumin seeds,
green coriander leaves,
a little salt and
some grated ginger mixed in the buttermilk.
Reduce your weight by natural way
Mid-afternoon 
Reduce your weight by natural way
Coconut water
Dry fruits
Lemon tea
Fresh vegetable soup
Reduce your weight by natural way
Dinner 
Whole grain bread or chapatis
Steamed vegetables
Seasonal fruits except banana and apple.

Reduce your weight by natural way

Weight loss tips for your Healthy Body

 Reduce your weight by natural way

1. Not diet you food but change your food style without fat

2. Quick weight loss is Make you unhealthy so step by step weight loss is good for your health

3. Take control of what you eat

4. Eat Frequently and Eat slowly

5. Eat More Fruits, vegetables and Whole Grains

6. Eat More Fiber

7. Cut Down on sugar

8. Avoid More Fats and Great number of calories Too Much of Bad things like fried food

9. Too little of a good things as dietary fat is necessary to maintain a healthy body

10. Exercise Regularly is more successful at keeping your body good

11. Take it easy to be following a very specific diet and exercise plan.

 Reduce your weight by natural way