TIPS FOR WEIGHT LOSS
If you are not really into exercising, you can still lose ten pounds by following seven easy tips. It's important to be active, but you don't have to spend half your day at the gym to shed those extra few pounds. You don't have to starve yourself either, all you need to do is make a few small changes to your eating habits and you will lose the weight.
TIPS FOR WEIGHT LOSS
Ban Soda
TIPS FOR WEIGHT LOSS
Quit drinking soda right now. This is one of the worst things that you can be doing and believe it or not, all of those sodas and sugary drinks that you are drinking every day really do add up.
TIPS FOR WEIGHT LOSS
Drink Water
TIPS FOR WEIGHT LOSS
Yes, we've all heard this one, but we seldom ever drink as much water as we should. Instead of drinking soda and sweet drinks, grab a bottle of water or get it from the tap. Just what you are drinking can make a huge difference when you need to lose ten pounds.
TIPS FOR WEIGHT LOSS
Cut Out The Bread
TIPS FOR WEIGHT LOSS
Bread really packs on the calories. If you must eat bread, try wheat bread. If you must have white bread for your sandwich, just use one piece of bread and fold your sandwich in half.
TIPS FOR WEIGHT LOSS
Manage Your Sweet Tooth
TIPS FOR WEIGHT LOSS
It seems like a crime if we don't eat dessert after a meal, but sweets aren't good if you want to lose ten pounds without exercising. If you can't resist your chocolate craving, buy fun size candy bars and eat just one.
TIPS FOR WEIGHT LOSS
Size Does Matter
TIPS FOR WEIGHT LOSS
Control your portions and do not eat like it is your last meal. Put smaller portions on your plate and do not have seconds or thirds, even if the food is delicious. Remember, you want to lose ten pounds.
TIPS FOR WEIGHT LOSS
Eat More Fruits and Veggies
TIPS FOR WEIGHT LOSS
If you just aren't getting full, instead of having a second or third helping, fill up on fruits and vegetables. These are not only good for you, but they will help you lose 10 pounds if you just eat more of them.
TIPS FOR WEIGHT LOSS
Avoid Eating While Watching TV
TIPS FOR WEIGHT LOSS
It's easy to mindlessly eat while watching TV, even if you're not hungry. It's especially bad to do this at night right before bedtime. Keep your hands busy while watching the tube by doing crossword puzzles, working on a craft or anything that will keep you from poking food into your mouth.
TIPS FOR WEIGHT LOSS
Just by following these seven simple tips, you can lose ten pounds without having to exercise. Be conscientious about what you eat and how much you are eating. If you begin to stray from these simple guidelines, just remember that if you stick to it, you won't have to exercise.
TIPS FOR WEIGHT LOSS
If you are not really into exercising, you can still lose ten pounds by following seven easy tips. It's important to be active, but you don't have to spend half your day at the gym to shed those extra few pounds. You don't have to starve yourself either, all you need to do is make a few small changes to your eating habits and you will lose the weight.
TIPS FOR WEIGHT LOSS
Ban Soda
TIPS FOR WEIGHT LOSS
Quit drinking soda right now. This is one of the worst things that you can be doing and believe it or not, all of those sodas and sugary drinks that you are drinking every day really do add up.
TIPS FOR WEIGHT LOSS
Drink Water
TIPS FOR WEIGHT LOSS
Yes, we've all heard this one, but we seldom ever drink as much water as we should. Instead of drinking soda and sweet drinks, grab a bottle of water or get it from the tap. Just what you are drinking can make a huge difference when you need to lose ten pounds.
TIPS FOR WEIGHT LOSS
Cut Out The Bread
TIPS FOR WEIGHT LOSS
Bread really packs on the calories. If you must eat bread, try wheat bread. If you must have white bread for your sandwich, just use one piece of bread and fold your sandwich in half.
TIPS FOR WEIGHT LOSS
Manage Your Sweet Tooth
TIPS FOR WEIGHT LOSS
It seems like a crime if we don't eat dessert after a meal, but sweets aren't good if you want to lose ten pounds without exercising. If you can't resist your chocolate craving, buy fun size candy bars and eat just one.
TIPS FOR WEIGHT LOSS
Size Does Matter
TIPS FOR WEIGHT LOSS
Control your portions and do not eat like it is your last meal. Put smaller portions on your plate and do not have seconds or thirds, even if the food is delicious. Remember, you want to lose ten pounds.
TIPS FOR WEIGHT LOSS
Eat More Fruits and Veggies
TIPS FOR WEIGHT LOSS
If you just aren't getting full, instead of having a second or third helping, fill up on fruits and vegetables. These are not only good for you, but they will help you lose 10 pounds if you just eat more of them.
TIPS FOR WEIGHT LOSS
Avoid Eating While Watching TV
TIPS FOR WEIGHT LOSS
It's easy to mindlessly eat while watching TV, even if you're not hungry. It's especially bad to do this at night right before bedtime. Keep your hands busy while watching the tube by doing crossword puzzles, working on a craft or anything that will keep you from poking food into your mouth.
TIPS FOR WEIGHT LOSS
Just by following these seven simple tips, you can lose ten pounds without having to exercise. Be conscientious about what you eat and how much you are eating. If you begin to stray from these simple guidelines, just remember that if you stick to it, you won't have to exercise.
TIPS FOR WEIGHT LOSS
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