Calories Chart to Reduce Your Weight

Food	Weight (g)	Common Measure	Calories (kcal)
Alcoholic beverage, beer, light	354	12 fl oz	103
Alcoholic beverage, beer, regular	355	12 fl oz	138
Alcoholic beverage, wine, dessert, sweet	103	3.5 fl oz	157
Apple juice, unsweetened	248	1 cup	117
Bananas, raw	118	1 banana	105
Beans, baked, canned, plain or vegetarian	254	1 cup	239
Beets, canned, drained solids	170	1 cup	53
Bread, rye	32	1 slice	83
Bread, wheat	25	1 slice	65
Bread, white	25	1 slice	67
Broccoli, raw	88	1 cup	30
Butter	14.2	tablespoon	102
Cabbage, raw	70	1 cup	17
Cake, chocolate	64	1 piece	235
Carbonated beverage, cola, with caffeine	370	12 fl oz	155
Carrots, raw	72	1 Carrot	30
Cheese, cottage, creamed	210	1 cup	216
Cheese, provolone	28.35	1 oz	100
Chicken, broilers/fryers, breast, meat only	86	1/2 breast	142
Coffee, instant, regular, prep. with water	179	6 fl oz	4
Crustaceans, crab, blue, canned	135	1 cup	134
Crust., lobster, cooked, moist heat	85	3 oz	83
Crustaceans, shrimp, canned	85.05	3 oz	102
Egg, whole, cooked, fried	46	1 large	92
Fast foods, cheeseburger, double patty	155	1 medium	457
Fast foods, hamburger, double patty	215	1 medium	576
Fast foods, hotdog,	98	1 hotdog	242
Fish, haddock, cooked, dry heat	150	1 fillet	168
Fish, halibut, cooked, dry heat	159	1/2 fillet	223
Fish, salmon, pink, canned	85	3 oz	118
Fish, tuna salad	205	1 cup	383
Grapefruit juice, pink, raw	247	1 cup	96
Ham, sliced, regular (+/- 11% fat)	56.7	2 slices	92
Honey	21	1 tbsp	64
Ice creams, vanilla	66	1/2 cup	133
Lemon juice, canned or bottled	244	1 cup	51
Lettuce, green leaf, raw	10	1 leaf	2
Margarine, regular, tub, 80% fat, with salt	14.2	1 tbsp	102
Milk shakes, thick chocolate	300	10.6 fl oz	357
Milk, whole, 3.25% milkfat	244	1 cup	146
Nuts, almonds	28.35	24 nuts	164
Oil, olive, salad or cookin	13.5	1 tbsp	119
Onions, raw	110	1 onion	46
Oranges, raw, all commercial varieties	131	1 orange	62
Pears, raw	166	1 pear	96
Potato salad	250	1 cup	358
Potatoes, baked, flesh, without salt	156	1 potato	145
Rice, white, parboiled, enriched, cooked	175	1 cup	200
Tea, herb, chamomile, brewed	178	6 fl oz	2