Benefits of Vegetables And Fruits

Benefits of Vegetables And Fruits

Human body needs foods regularly for strength and to become healthy. Most of our food should be vegetables and fruits. Vegetables and fruits contain many powerful and important nutrients such as vitamins, minerals, fiber and that helps reduce the risk of many diseases.

Benefits of Vegetables And Fruits

Green foods are particularly good for the circulation of system. Green foods include minerals and vitamins B.

Benefits of Vegetables And Fruits

Red foods are specially for reducing internal damage. Red foods include phytochemicals so take Watermelon, Tomatoes, Strawberry.

Benefits of Vegetables And Fruits

Yellow foods are specially for reducing the risk of developing cataracts. So take Yellow Corn, Oranges, Pineapple.

Benefits of Vegetables And Fruits

Vegetables and Fruits : 

Benefits of Vegetables And Fruits

The orange foods help to prevent cancer. Carrots (Gajar), Pumpkin (Kaddu), Sweet Potatoes (Shakar kand), Apricots (Khubani), Cantaloupe (Kharbuja) and other orange foods are particularly good for our eyes. The orange foods contains vitamin A.

Benefits of Vegetables And Fruits

White and green foods contain a variety of minerals. Include Garlic, Onions in your meals which are anti-bacterial and anti fungal.

Benefits of Vegetables And Fruits

Red and Blue foods are protecting against heart disease by improving circulation of blood. Add foods in your meals like Apple, Beets (Chukandar), Black Grapes.

Benefits of Vegetables And Fruits

Increase Vegetables and Fruits in Meals :

Benefits of Vegetables And Fruits

Take fresh fruit in the morning.

Benefits of Vegetables And Fruits

Eat mix fruits salad and one vegetable with lunch.

Benefits of Vegetables And Fruits

Eat minimum two vegetables with dinner.

Benefits of Vegetables And Fruits

Include Beans ( Fali ) and Sprouted Peas in salads.

Benefits of Vegetables And Fruits