Blackberry

Blackberry Fruits is the popular fruit in the world, beside it Blackberry also is the one kind of berries fruits. Today, Fruits Benefits discuss about some Benefits of Blackberry Fruit for Health, and as far as we know, there are 7 Benefits of Blackberry for our health. Blackberries has a yummy taste, and a lots of people in the world like to eat this fruit. Well, if you one of them, I think you must see and know 7 Benefits of Blackberry Fruit for Health in below.

1. Give Strong Immune system

Blackberries has a lots of vitamin C, more than Blueberries and According to Ursula Arens, a senior nutritionist from the UK, vitamin C has an important function in the body. “It’s important for our immune system and for heart health and help lower blood pressure. Vitamin C also helps increase the absorption of iron from other foods eaten at the same time so as to reduce the risk of anemia,” he said.

2. Healthy Digestion

Arens said if Blackberries is a healthy fruit that has high fiber content, more than the others fruits. “Fiber is very important for the intestine to function properly and help maintain a healthy weight, as well as improving health by helping to lower cholesterol,” he said.

3. Overcome Pain

Beside it, Blackberries also contains tannins, a substance that can help us to overcome a pain. According to Sarah Wilson, an expert in nutrition from the Princess Grace Hospital, London, rubbing berries on the injured skin will tighten the tissue so that helps constrict blood vessels and reduce bleeding.

4. Attacking Cancer Cells

Blackberries also contains flavonoid, anthocyanin and antioxidant which can help you to prevent cancer.

5. Protecting Eye

Blackberry contain lutein which serve to protect the eyes from the formation of pigment rational, which is the area most sensitive to light and is located behind the retina. Lutein helps to prevent eye damage caused by ultraviolet radiation.

6. Healthy Bones

Handful of blackberries give you almost half the recommended daily intake of manganese. As is known, manganese is the best source of minerals. “Manganese helps form the connective tissue of the body, it is important to build strong bone structure,” said Wilson.

7. Promote cell growth

Blackberries contain folate, or commonly known as vitamin B9 or folic acid, which plays an important role in healthy cell division and growth. Pregnant women are advised to consume fruit is to reduce the risk of birth defects.