Tips to Prevent Hair Loss

Tips to Prevent Hair Loss

5 Natural tips to prevent hair loss

Tips to Prevent Hair Loss

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.

Tips to Prevent Hair Loss

Try the following easy tips at home and see how effective they are in reducing hair loss!

Tips to Prevent Hair Loss

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

Tips to Prevent Hair Loss

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

Tips to Prevent Hair Loss

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

Tips to Prevent Hair Loss

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

Tips to Prevent Hair Loss

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Tips to Prevent Hair Loss

HEADACHES

HEADACHES

According to MediLexicon's medical dictionary, Headache means "Pain in various parts of the head, not confined to the area of distribution of any nerve". In fact, there are several different types of headaches. Headache is also known as Cephalalgia. Cephalalgia comes from the Greek kephale meaning "head", and algos meaning "pain". Some of the causes of headaches are benign while others can be medical emergencies. Headaches rank among the most common pain complaints.

HEADACHES

Common types of headache:

HEADACHES

Each of the links below goes to a medical dictionary definition on www.medilexicon.com.

HEADACHES

benign exertional headache

bilious headache

blind headache

cluster headache

coital headache

drug-induced headache

fibrositic headache

histaminic headache

Horton headache

ice pick headache

idiopathic stabbing headache

medication-overuse headache

migraine headache

migraine without headache

muscle contraction headache

nodular headache

organic headache

posttraumatic headache

reflex headache

sick headache

spinal headache

symptomatic headache

tension headache

tension-type headache

thunderclap headache

vacuum headache

vascular headache

HEADACHES

Tension headaches

HEADACHES

Tension headaches are the most common, and generally affect adults and adolescents - they can affect younger children, but this is not common. During a tension headache, there may be muscle tightness in specific parts of the head, scalp and/or neck - these areas are uncomfortable and often painful. Some studies, however, have indicated that muscle tightness is not as common among sufferers as was once believed. 

HEADACHES

People who suffer from tension headaches say they feel like a tight band or vice on the head. The pain is usually dull, and covers most of the head. 

HEADACHES

It was thought that tension headaches were mainly caused by tension that builds up in the scalp and neck muscles as a result of stress, depression, anxiety, or a head injury. However, the exact cause or causes are unknown. Recent research indicates that there does not appear to be any significant increase in muscle tension in people known to suffer from tension headaches. 

HEADACHES

Experts today believe that a change in certain brain chemicals may be the main factors that contribute to tension headaches. These chemicals are the ones that help nerves communicate, such as serotonin, endorphins, and several others. We are not sure why the levels of these chemicals change. We suspect that the fluctuations activate pain pathways to the brain and probably undermine our ability to suppress pain.

What causes tension headaches?

HEADACHES

These factors are thought to contribute to tension headaches:

Stress

Depression

Anxiety

Bad posture

Staying in one position for a long time

Working in an awkward position for a long time

Clenching one's jaw

Some people believe food allergies may be the main factor for some people. However, further studies are needed.

HEADACHES

What is the treatment for tension headaches?

HEADACHES

If you keep a diary it may help you identify your headache triggers. When a headache starts write down when it started, include notes of what you drank and ate during the previous 24 hours. Note down how long you had slept, whether it was a good night's sleep, when you slept. Record in your diary what was happening in your life immediately prior to the onset of your headache - were you under unusual stress? Write down how long the headache lasted, and if you can, what made it stop. 

HEADACHES

Some people find that taking a shower helps. While one person may benefit from a hot shower, others may find a cold one gives better results. 

HEADACHES

Some simple changes in lifestyle may reduce, and sometimes completely eliminate the recurrence of headaches. Getting enough sleep, doing plenty of exercise, stretching the neck and back muscles regularly may be all you need. 

HEADACHES

Are you eating properly? A good diet with plenty of fruit, vegetables, minerals and fiber will help you stay in good health and might help reduce the intensity and frequency of your headaches. 

HEADACHES

If you suspect your job may be at the root of the problem, try to find ways to make it less stressful - talk to your boss, or human resources manager. 

HEADACHES

If lifestyle changes and relaxation techniques are not enough, OTC (over-the-counter) painkillers will provide relief. These include aspirin, ibuprofen, or Tylenol (acetaminophen -> paracetamol). 

HEADACHES

If the tension headache is chronic (long term) a doctor might find that you are suffering from depression and prescribe an antidepressant. Some patients find that metaxalone (Skelaxin), a non-sedating muscle relaxant helps. In the most severe cases patients have improved when given a combination of butalbital and acetaminophen (Fioricet) or butalbital and aspirin (Fiorinal). 

HEADACHES

If you are lucky enough to have a good trainer, yoga or Tai Chi have been known to treat many types of headache effectively. It is crucial that the therapy is done with a well trained expert.

HEADACHES

What is the outlook? Will I get better?

HEADACHES

In the majority of cases, tension headaches respond well to treatment. They are unpleasant but are not harmful if they do not occur as a symptom of another condition. For treatment to be effective it is important that the patient adheres to the doctor's instructions. Non-compliance or non-adherence is one of the most common reasons for treatment failures - not only for tension headaches. 

HEADACHES

When tension headaches occur as a symptom of another condition they will generally get better when that underlying condition is treated successfully. If painkillers are used too often and for too long there is a risk the patient may develop rebound headaches. 

HEADACHES

Written by Christian Nordqvist 

Copyright: Medical News Today 

TULASI

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, balancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.

Stress

Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.

Headaches

Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

Summer Fruits For Good Health

Summer is upon us and with the warm weather comes a cornucopia of delightful fruits and vegetables that not only taste great but are excellent health boosters as well!

Try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and benefits in controlling body temperature. Fruits are packed with powerful antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and even slow down the body’s natural aging process. The Many Health Benefits of Our Favorite Summer Fruits

Summer Fruits for Good Health

Watermelon

Watermelons are a significant source lycopene, a carotenoid only obtainable through diet, known to help prevent and treat many types of cancer, including prostate cancer.  A watermelon contains about 6% sugar and 92% water by weight making it a perfect snack for any outdoor summer activity due to its natural hydration. Watermelons are rich in electrolytes, sodium and potassium which are lost through perspiration.

Mango

Mangoes, though difficult to peel (see picture for easy slicing method), contain more beta-carotene than any other fruit, which helps to prevent cell damage leading to heart disease and stroke.  These multi colored fruits also contain high levels of fiber which help to control appetite and aid in metabolism. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, important for the promotion of good eyesight.

Raspberries

One cup of raspberries has 64 calories and is a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol and an excellent source of vitamin C. The gorgeous red color is from anthocyanins, an antioxidant. Choose juicy-looking, brightly colored raspberries, as raspberries do not continue to ripen once picked.

Papaya

Papayas make for a great summer fruit as they can easily be added to your salads or eaten on their own with low-fat vanilla frozen yogurt for dessert. The nutritional highlight of papaya is its vitamin C content, providing over 300% of your daily need.

Benefits of Fruits - Pappaya

Benefits of Fruits

Papaya is reputably called the "Fruit of the angels" by Christopher Columbus. It is also referred as the "Power fruit for Women". It is deliciously sweet with musky undertones and a soft, butter-like consistency. Irrespective of the climatic changes,they can be found in markets throughout the year. Papaya can be eaten as a fruit, a smoothie or even a milkshake.

Benefits of Fruits

The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. Stems and bark are also used in the production of rope.

Benefits of Fruits

Papaya holds vitamin C, vitamin A, folate, potassium, fiber, vitamin E, vitamin K, natural fiber, carotene and essential minerals. Papayas also contain enzymes like arginine and carpain.

Benefits of Fruits

Health Benefits

Benefits of Fruits

Papaya seeds and leaves are useful in treating intestinal worms found in the body.

Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

Benefits of Fruits

Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

Benefits of Fruits

Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

Benefits of Fruits

It is a great resource for proteolytic enzymes, research says that “Pawpaw” (the common name of this fruit) work for controlling of premature aging.

Benefits of Fruits

The enzyme papain in papaya, this makes it valuable to aid digestion. Increasing consumption of pawpaw (papaya) is a very good idea for the prevention of colon cancer risk

Benefits of Fruits.

Papaya contains arginine which is known to be essential for male fertility.

Benefits of Fruits

It also contains carpain, an enzyme thought to be good for the heart.

Benefits of Fruits

Papaya is rich in three essential antioxidants like vitamins C, E and A. These nutrients prevent the oxidation of cholesterol. Papayas also help in preventing diabetic heart disease.

Benefits of Fruits

The fruit's enzyme has recently become known as a leading ingredient in skin whitening products and is also thought to encourage skin renewal. When used to exfoliate the skin, it has restorative properties that can help soften the skin and give a smoother appearance.

Benefits of Fruits

Papaya is an antiseptic and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of intestinal flora in the intestine so that the situation became normal.

Benefits of Fruits

Papaya juice keeps the muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.

Benefits of Fruits

Papaya for Women

Benefits of Fruits

Papaya is proved to have a good efficacy for women, ranging from smooth defecation, leucorrhoea, menstrual launched to anticancer. In fact, young papaya can be a means of contraception.

Benefits of Fruits

Helps in Weight Loss: The green papaya contains enzymes named papain, chymotrypsin, carotene and more than 17 amino acids. It is low in calorie, rich in a variety of nutrients such as vitamin C and essential minerals. They help in weight loss. It is essential to consume green papayas due to the fact that green papayas contain twice as much ripen papaya enzymes. 

Benefits of Fruits

Breast Enhancement: Papayas, being rich in vitamin A and enzymes, can stimulate the ovarian secretion of estrogen and the healthy function of the mammary gland to achieve the purpose of breast development.

Benefits of Fruits

For skin complexion: The papain enzymes can promote skin metabolism. It helps dissolve the accumulation of sebum in the pores of the aging skin so that the skin will appear fresh and young. Papaya makes the skin glow. This is why many purifying cleansing gels contain papaya enzymes as one of the ingredients. Papaya face pack, can help to open up the pores and get rid of acne.

Benefits of Fruits

Prevent: Cervical cancer: lower your cervical cancer risk.

Benefits of Fruits

Menstural cycle: Women who are having irregular menstrual cycle, can consume papaya juice in order to make their menstrual cycle regular.

Benefits of Fruits

Benefits of Vegetables And Fruits

Benefits of Vegetables And Fruits

Human body needs foods regularly for strength and to become healthy. Most of our food should be vegetables and fruits. Vegetables and fruits contain many powerful and important nutrients such as vitamins, minerals, fiber and that helps reduce the risk of many diseases.

Benefits of Vegetables And Fruits

Green foods are particularly good for the circulation of system. Green foods include minerals and vitamins B.

Benefits of Vegetables And Fruits

Red foods are specially for reducing internal damage. Red foods include phytochemicals so take Watermelon, Tomatoes, Strawberry.

Benefits of Vegetables And Fruits

Yellow foods are specially for reducing the risk of developing cataracts. So take Yellow Corn, Oranges, Pineapple.

Benefits of Vegetables And Fruits

Vegetables and Fruits : 

Benefits of Vegetables And Fruits

The orange foods help to prevent cancer. Carrots (Gajar), Pumpkin (Kaddu), Sweet Potatoes (Shakar kand), Apricots (Khubani), Cantaloupe (Kharbuja) and other orange foods are particularly good for our eyes. The orange foods contains vitamin A.

Benefits of Vegetables And Fruits

White and green foods contain a variety of minerals. Include Garlic, Onions in your meals which are anti-bacterial and anti fungal.

Benefits of Vegetables And Fruits

Red and Blue foods are protecting against heart disease by improving circulation of blood. Add foods in your meals like Apple, Beets (Chukandar), Black Grapes.

Benefits of Vegetables And Fruits

Increase Vegetables and Fruits in Meals :

Benefits of Vegetables And Fruits

Take fresh fruit in the morning.

Benefits of Vegetables And Fruits

Eat mix fruits salad and one vegetable with lunch.

Benefits of Vegetables And Fruits

Eat minimum two vegetables with dinner.

Benefits of Vegetables And Fruits

Include Beans ( Fali ) and Sprouted Peas in salads.

Benefits of Vegetables And Fruits

you can still lose ten pounds

TIPS FOR WEIGHT LOSS
If you are not really into exercising, you can still lose ten pounds by following seven easy tips. It's important to be active, but you don't have to spend half your day at the gym to shed those extra few pounds. You don't have to starve yourself either, all you need to do is make a few small changes to your eating habits and you will lose the weight. 
TIPS FOR WEIGHT LOSS
Ban Soda 
TIPS FOR WEIGHT LOSS
Quit drinking soda right now. This is one of the worst things that you can be doing and believe it or not, all of those sodas and sugary drinks that you are drinking every day really do add up. 
TIPS FOR WEIGHT LOSS
Drink Water 
TIPS FOR WEIGHT LOSS
Yes, we've all heard this one, but we seldom ever drink as much water as we should. Instead of drinking soda and sweet drinks, grab a bottle of water or get it from the tap. Just what you are drinking can make a huge difference when you need to lose ten pounds. 
TIPS FOR WEIGHT LOSS
Cut Out The Bread 
TIPS FOR WEIGHT LOSS
Bread really packs on the calories. If you must eat bread, try wheat bread. If you must have white bread for your sandwich, just use one piece of bread and fold your sandwich in half.
TIPS FOR WEIGHT LOSS
Manage Your Sweet Tooth 
TIPS FOR WEIGHT LOSS
It seems like a crime if we don't eat dessert after a meal, but sweets aren't good if you want to lose ten pounds without exercising. If you can't resist your chocolate craving, buy fun size candy bars and eat just one. 
TIPS FOR WEIGHT LOSS
Size Does Matter 
TIPS FOR WEIGHT LOSS
Control your portions and do not eat like it is your last meal. Put smaller portions on your plate and do not have seconds or thirds, even if the food is delicious. Remember, you want to lose ten pounds. 
TIPS FOR WEIGHT LOSS
Eat More Fruits and Veggies 
TIPS FOR WEIGHT LOSS
If you just aren't getting full, instead of having a second or third helping, fill up on fruits and vegetables. These are not only good for you, but they will help you lose 10 pounds if you just eat more of them. 
TIPS FOR WEIGHT LOSS
Avoid Eating While Watching TV 
TIPS FOR WEIGHT LOSS
It's easy to mindlessly eat while watching TV, even if you're not hungry. It's especially bad to do this at night right before bedtime. Keep your hands busy while watching the tube by doing crossword puzzles, working on a craft or anything that will keep you from poking food into your mouth. 
TIPS FOR WEIGHT LOSS
Just by following these seven simple tips, you can lose ten pounds without having to exercise. Be conscientious about what you eat and how much you are eating. If you begin to stray from these simple guidelines, just remember that if you stick to it, you won't have to exercise.
TIPS FOR WEIGHT LOSS