BODY BUILDING EXERCISE TIPS
Bench Press using Close Grip
Bench Press using Wide Grip
Incline Bench Press
Incline Bench Press using Wide Grip
Decline Bench Press
Decline Bench Press using Wide Grip
Decline Bench Press to Neck
Bent-Arm Barbell Pullover
Straight-Arm Barbell Pullover
Straight-Arm Barbell Pullover Across Bench using Close Grip
BODY BUILDING EXERCISE TIPS
Bench Press
BODY BUILDING EXERCISE TIPS
The bench press is the king of chest exercises and only requires a barbell and a flat bench with barbell support.
BODY BUILDING EXERCISE TIPS
The chest exercise will target your chest as well as your triceps.
Bench Press using Close Grip
BODY BUILDING EXERCISE TIPS
The close grip bench press variant is similar to the bench press but adds a layer of difficulty.
BODY BUILDING EXERCISE TIPS
This chest exercise will move most of the workload towards the triceps and away from your chest.
Bench Press using Wide Grip
BODY BUILDING EXERCISE TIPS
The wide grip bench press is another variation of the better known chest exercise.
BODY BUILDING EXERCISE TIPS
It is different in that it transfers the workload towards your chest muscles (pectoral muscles) and away from the triceps.
Incline Bench Press
BODY BUILDING EXERCISE TIPS
The incline bench press chest exercise has you sitting on an incline bench, hence the name.
BODY BUILDING EXERCISE TIPS
The chest exercise differs in that is specifically targets the upper chest muscles.
Incline Bench Press using Wide Grip
BODY BUILDING EXERCISE TIPS
The incline bench press using a wide grip is a combination of two variants.
BODY BUILDING EXERCISE TIPS
The chest exercise will be very effective at targeting the upper chest muscles.
Decline Bench Press
BODY BUILDING EXERCISE TIPS
The decline bench press chest exercise has you lying on your back on a decline bench, again, hence the name.
BODY BUILDING EXERCISE TIPS
Use this chest exercise to target the lower pectoral muscles specifically.
Decline Bench Press using Wide Grip
BODY BUILDING EXERCISE TIPS
This chest exercise is a also a combination of two variants of the popular exercise.
BODY BUILDING EXERCISE TIPS
By removing the workload on your triceps it is very effective at targeting your lower pectoral muscles.
Decline Bench Press to Neck
BODY BUILDING EXERCISE TIPS
The decline bench press to net chest exercise is a variant that some find more comfortable than the regular exercise.
BODY BUILDING EXERCISE TIPS
It will also target your lower pectoral muscles specifically.
Bent-Arm Barbell Pullover
BODY BUILDING EXERCISE TIPS
The barbell pullover chest exercise has you lying on your back on a flat bench, with elbows maintained at a 90 degree angle.
BODY BUILDING EXERCISE TIPS
It is a very effective chest exercise that requires the use of your back muscles, specifically your lats.
Straight-Arm Barbell Pullover
BODY BUILDING EXERCISE TIPS
The straight-arm variant to the pullover chest exercise adds a layer of difficulty.
BODY BUILDING EXERCISE TIPS
In it you try to keep your arms fully extended throughout.
Straight-Arm Barbell Pullover Across Bench using Close Grip
BODY BUILDING EXERCISE TIPS
Finally, the pullover chest exercises that has you positioned across a flat bench is a very demanding exercise.
BODY BUILDING EXERCISE TIPS
Although it will be uncomfortable for many people, it will do a good job of requiring input from your back muscles to keep your body straight.
