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THIS 12 THINGS CHANGE YOUR LIFE TO BECOME POSITIVE

Transform Your Life: Embracing Positive Every Step of the Way

1. Are you a 6 am riser?

Get up ten minutes earlier at 5.50 and get used to it.

With an extra ten minutes, you'll feel the Doors of energy for your day's work open wide during a quiet morning.

2. Ten minutes of silence:

If you don't practice morning meditation, start meditating in the right place as soon as possible. In the morning, spend at least ten minutes in silence

3. Thirty Minutes:

Use thirty minutes a day in the morning for your health. Exercise, walking, yoga whatever your routine is. Realize that thirty minutes for health is the throne of rejuvenation.

4. Regularity in food:

Often postponing mealtimes due to workload can cause problems in your physiology. Practice healthy eating habits and eat according to age. Get used to eating properly.

5. Write the next day's diary on the first day:

``Day Task.'' This habit will help keep your life hectic and unhurried, you will soon realize whatever you think happens.

6. Remove Obstacles:

Cosmic energy accumulates in clutter, junk, and piled-up files. In such places the activity falls asleep. Bogi doesn't wait till festival Remove blockages from time to time.

7. Approach People:

When we hate people in this world, with or without reason, that hate stimulates unwanted glands in us and makes us secrete anxiety. Accept people with their flaws and start loving them. Loving everyone is good for you, whether it's good for them or not.

8. what next? This is the mantra:

Whether success or failure, achievement or challenge, ask what's next. Only then can you move to the next level. Did the child break the glass? What's next? All you have to do is throw it in the trash. ``(WHAT NEXT?)'' This is the key in success mantras.

9. Make a Resolution of Faith:

Make a resolution to yourself every morning. “Let's get down working with the same enthusiasm. Believe in yourself that today's work can be completed properly” and start the day.

10. Give work for money:

Whatever your income is, put that money to work. Money has the power to multiply itself. Invest your earned money wisely. It will multiply automatically.

11. Develop a sense of humor:

Being tight-lipped is not going to accomplish anything – except develop depression and anxiety!! Conquerors and historical men have always had a sense of humor. A sense of humor opens many locked doors of life.

12. Humanity is the beginning of Godhood:

Understanding the difficulties of others, helping with humanity, and forgiving others were the part-time job of humans. For God's sake, a full-time job Forgive you first, then others whole-heartedly, blossoming – happily – Participate in the celebration of life.

MINIMALISM

Do you know MINIMALISM?

Do you know Minimalism
Fulfilling real life!

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Our father earned less than me. We are four children at home. All the four were well educated and did everything they needed. He saved some money and built his own house and lived peacefully without any debt.

But, I earn more than him. Housing loan, car loan, credit card and many commitments, work tension and pressure, I can't live a fulfilling life like him...

Nowadays we often meet the youth of this generation lamenting like this.

They run marathons to get rid of it. Dancing at parties; They spend a lot and go on an international tour. Where happiness lies is not understood.

Joshua Fields and Ryan Nicodemes are two such young men.

In 2009 both of them are high earners
Talk about IT! Six-figure salaries, expensive cars, luxurious houses, partying, celebrating in their 30s, Everything in life is okay. But they feel something missing.

The vacuum remains.Work 80 hours a week and earn money. They realize that there is no happiness in buying and accumulating things. Understood that happiness does not lie in consumer culture. The concept of ``minimalism'' is born in an instant.

Consumer culture is rampant around us today.

The idea that buying things is happiness and that is achievement is spreading.

Actually, there is no joy in buying things; We are forgetting that it is in how much we use it.
Joshua and Ryan were the ones who went against these mindsets.

They have been living a minimalist life since 2009, and today they are taking courses about the minimalist lifestyle in various universities around the world.

Millions have started moving towards their minimalist lifestyle. The duo is spreading minimalism through books, documentaries and blogs.

For today's generation, no matter how much they earn, whether it's an iPhone, a BMW car, a luxury apartment, there is still a lack of true happiness..

Everyone thinks that minimalism means living frugally.

There is also a concept of leaving everything behind and living like a hermit. There is no need to give up anything like that.

Minimalism is living in moderation with the essentials.

When unnecessary fat accumulates in the body, diseases occur just like the accumulation of unnecessary substances in life. Being responsible for everything from the economic crisis to the financial crisis. This is unnecessary consumption.

What is unnecessary consumption?

Going by car for walking distances, buying a cell phone at a high price because everyone else has one, buying a big house of four thousand square feet for two people to live in, spending millions on decorating it and stacking things like that, everything that is bought and used unnecessarily is unnecessary consumption.

Minimalists are not people who live by less, less, less. They live a life that maximizes what they need in their lives - more time, more happiness, more savings, more creativity is Joshua's opinion.

This is how our parents and forefathers were living when there was no such thing as minimalism.

Unnecessary at home

Even now we can find adults in our homes who run to switch off a light bulb.

That is the minimalism of our home.

Such small savings. That is the way they built their peaceful life.

Many of the world's biggest billionaires are also minimalists.

Warren Buffett is a good example. The way he lived his life before amassing crores is the same till date. He still lives in the same small house he bought in Nebraska in 1958. "Do whatever makes you happy every day, that's the greatest luxury in the world'' says Buffett. Not only him, we can see countless millionaires like Steve Jobs and Mark Zuckerberg who lived and are living a minimalist life.

What are the ways to live a minimalist life?

Joshua himself wrote 5 things.

1 - Getting used to living on a budget:-

This is the key to a minimalist life. We should not spend a single penny beyond our allowance. The only way to do that is planning. Spending Every rupee should be accounted for.

2 - Living on fewer things:-

Let's have 30 shirts stacked in the home bureau. Seeing a new offer online will make you want to buy another shirt. Otherwise, keeping a list of what items we have and how much we use them. will prevent us from buying unnecessary items over and over again.

3- Future Planning:-

Things like medical insurance are very important. Be sure to patiently read the account statement every month decide what is not needed and control it in subsequent months. Investing certain amount of income in different investment schemes.

4 - Questioning Every Purchase:-

Before buying anything, Do I need it...can I live without it...if possible calculate for how long only if I have the motivation to buy the item even after that.

5 - Giving to others:-

The greatest happiness in the world is helping others is the secret formula followed by everyone from Warren Buffett to Bill Gates. Give as much money as possible to others every month. That will make you live contentedly

These five commandments will reduce our expenses and increase our savings.

Also a satisfying life at a low cost

It helps to live.

This is how our parents lived.

That's why they earn less

Lived better.

I invite you to live like that!

Medicinal properties of Pearl Millet

If eaten daily in the morning in the form of porridge or kali, it prevents the accumulation of bad fats in the body, gives good tightness to the muscles and increases the strength of the body.

People with diabetes cannot eat rice that is high in sugar. It is better for their health to make pearl Millet porridge, kali, dosa etc. instead of that rice. This pearl Millet is able to restore lost physical energy.

Millet grain is rich in many essential nutrients and vitamins. Regular consumption of this pearl Millet improves immunity in the body and protects the body from many diseases.

All the food we eat should be easily digested. Due to the high fiber content of pearl Millet, people with digestive disorders and ulcers in the stomach eat it regularly for some time, so it removes all stomach-related disorders.

Binge eaters often gain weight uncontrollably. Eating foods made with pearl Millet makes them feel hungry only at the right time and reduces their body weight.

Humans are suffering from various types of cancer these days. Colon cancer is one of them. Clinical studies show that colon cancer is prevented in people who consume pearl Millet foods at least once a day.

Pearl Millet increases the utilization of oxygen in the cells in the blood of people who consume a lot of pearl Millet, thus preventing the appearance of wrinkles in their skin, giving them a radiant and youthful appearance. Delays aging.

Life is like a thought. It is one hundred percent true. Whatever swims in our thoughts happens in life.

Every incident that happens in our life and every person we meet is a reflection of our thoughts.

That's how it happens.

Whether a thing is true or false is not what you see, nor what you hear. It is only in investigating.

Inquiry means no one else. It's up to you... it mean your subconscious mind. What you see depends on your subconscious mind.

What is confusing? Every minute 400 million bits of information reach you from all around you knowingly and unknowingly through the five senses of eyes, ears, nose, mouth and voice. Only 2000 pieces of information can be grasped by your mind. Even though messages are coming from all around, the information filter inside your mind separates them into various categories and sends them inside you.

Depending on what you are interested and engaged in, what your attention is directed towards, and what your mind is attracted to, it only takes in such messages. It varies from person to person. That is why not everyone has the same opinion on a matter. They say as per their wish.

For example, a supermarket is visited by a wide variety of people. But not everyone buys the same thing. Even if a husband and wife go with a family like children, everyone's needs are different. In the same way, the mind filters out only what it is familiar with and what it likes from the messages around it.

How does the mind work in this?

The mind filters information in three ways: elimination, exclusion, and generalization. Let's look at deletion first. If your thinking is positive, you will attract only the positive and negative in the things that happen around you. If your thinking is negative you will only attract such negative messages.

For example, If someone praises you, if you have a positive thought, you will feel happy. If you have a negative thought, your mind will think that he despises you as he praises you. Next withdrawal, whatever is happening around you they said this, your mind thinking it happened this way will change it as it likes?

Let's say you ask your superior for 2 days leave in the company you work for. Does he need leave? He asks. If you are thinking positively at that time, your mind will give you permission, but it will make you think that you are asking for an explanation. If you have a negative attitude, you will regret thinking that he will not give you leave.

So Positive thinking will make use of any situation to its advantage. Their mind takes in only positive messages. No matter how it is said, it adapts positively to itself. Attracts people with positive and positive thoughts.

If you have a negative thought, even if something good happens, it will make you think of it as a negative thing, Attracts negative people and actions. That's how their mind works. That is why it is said that race joins race. Your success and failure in life depends on how you handle the situation. If you think good things, good things will happen. If you have negative thoughts, you will be dissatisfied with anything.

Let's talk about generalization next. If negative things happen in your life a couple of times in a row, then your mind will start thinking that it will always be the same. This will make any subsequent efforts uncooperative and conflicting. This is a problem caused by your mind generalizing everything negatively.

So the next time your mind wonders “Why is this always happening to me-?” As you grieve, you become aware and ask, “When does this happen?” Ask it the opposite question. That's it. In your journey of life you will also remember the moments when your efforts were successful. Failure does not always follow. It is clear that we have won many times.

If you analyze like this, self-confidence will be born in your mind. Your mind will prepare for the next attempt. What then? *Touching everything is success.

Generally everyone's mind wants to be appreciated and patted. At the same time, the mind attracts flaws because it thinks that finding faults in others is the easiest way to gain praise. That is * When you appreciate others from your heart, they will be happy. And your mind will attract it and make you happy.

If your mind is positive thinking, your eyes will see only the good in whatever you see. What do you ask?

அருகம்புல் சாறு குடிக்க வேண்டும்

தினமும் காலையில் அருகம்புல் சாறு குடிக்க வேண்டும்
தினமும் காலையில் வெறும் வயிற்றில் அருகம்புல் சாறு குடிக்க வேண்டும். இதை கொஞ்சம் கொஞ்சமாக சுவைத்துக் குடிக்க வேண்டும். குடித்த 2 மணி நேரத்திற்குப் பிறகு மற்ற உணவு வகைகள் சாப்பிடலாம்.
அருகம்புல் சாறு குடிப்பதனால் ஏற்படும் பலன்கள்:
1. நாம் எப்பொழுதும் உற்சாகமாகவும், சுறுசுறுப்பாகவும் இருக்கலாம்.
2. இரத்த சோகை நீங்கி, இரத்தம் அதிகரிக்கும்.
3. வயிற்றுப் புண் குணமாகும்.
4. இரத்த அழுத்தம் (பீ.பி) குணமாகும்.
5. நீரிழிவு நோயாளிகளுக்கு சர்க்கரை அளவை கட்டுப்படுத்தும்.
6. சளி, சைனஸ், ஆஸ்துமா போன்ற நோய்களை குணப்படுத்தும்.
7. நரம்புத் தளர்ச்சி, தோல் வியாதி ஆகியவை நீங்கும்.
8. மலச்சிக்கல் நீங்கும்.
9. புற்று நோய்க்கு நல்ல மருந்து.
10. உடல் இளைக்க உதவும்
11. இரவில் நல்ல தூக்கம் வரும்.
12. பல், ஈறு கோளாறுகள் நீங்கும்.
13. மூட்டு வலி நீங்கும்.
14. கர்ப்பப்பை கோளாறுகள் நீங்கும்.
15. நம் உடம்பை தினமும் மசாஜ் செய்தது போலிருக்கும்.
16. அருகம்புல் இயற்கை நமக்களித்த மிகச்சிறந்த மருந்தாகும். இது எளிதில் அனைவருக்கும் கிடைக்கக்கூடியது. பல நோய்களை கட்டுப்படுத்தும் ஆற்றல் இதற்கு உள்ளது.
17. அருகம்புல் சாறு எடுத்து உட்கொண்டால் உடலில் ஏற்படும் பல வியாதிகளுக்கு விடைகொடுக்கலாம். கிராமப்புறங்களில் வயல்வெளிகளில் அருகம்புல் எளிதாகக் கிடைக்கிறது.
18. இதைப் பறித்து தண்ணீரில் நன்கு அலசி தூய்மைப்படுத்திய பின் தண்ணீரைச் சேர்த்து நன்கு இடித்து சாறு எடுத்து அருந்தலாம். தேவைப்பட்டால், அருகம்புல்லுடன் துளசி, வில்வம் ஆகியவற்றையும் சேர்த்துக் கொள்ளலாம். மிக்ஸியைப் பயன்படுத்தியும் சாறு எடுக்கலாம்.
அருகம்புல் சாற்றினை காலையில் வெறும் வயிற்றில் உட்கொள்ள வேண்டும். மாலை வேளைகளிலும் 200 மிலி அளவுக்கு பருகலாம்.

What is Maturity of Mind ? Our life will be simple if only we practice 7 or 8 of the above 12

1. Correcting ourselves without trying to correct others.

2. Accepting others with their short comings.

3. Understanding the opinions of others from their perspectives.

4. Learning to leave what are to be avoided.

5. Leaving the expectations from others.

6. Doing whatever we do with peace of mind

7. Avoiding proving our intelligence on others

8. Avoiding the status those others should accept our actions.

9. Avoiding the comparisons of ourselves with others

10. Trying to keep our peace in our mind without worrying for anything.

11. Understanding the difference between the basic needs and what we want.

12. Reaching the status that happiness is not connected with material things.

Our life will be simple if only we practice 7 or 8 of the above 12

பிரச்சனைகளை எப்படி சமாளிப்பது?

பிரச்சனை என்றால் என்ன? அதற்க்கு ஏதாவது உருவம் உண்டா? நிச்சயமாக கிடையாது.

மனிதர்களாகிய நாம் கொடுக்கும் உருவமும் அர்த்தமும்தான் ஒரு நிகழ்வை பிரச்சனையாக எடுத்து கொள்வது.

ஒரு நிகழ்வை உணர்ச்சிபூர்வமாக அணுகும்போது அது சாதாரண நிகழ்வாக இருந்தாலும் அதற்கு கொடுக்கும் பெயர் பிரச்னை.

இன்று மனித இனத்தைப் பீடித்திருக்கும் நோய்களில் பெரும்பான்மையான பிரச்னைகள் நம் எண்ணங்களில்தான் இருக்கின்றன.

''இன்று நம்மில் பலர் சூழ்நிலையைக் காரணம் காட்டி தமது வாழ்க்கையை தாமே கெடுத்துக் கொண்டு இருக்கிறார்கள்.

இன்று பெரிய மனிதர்களாக இருக்கும் பலரும் மிகவும் ஏழ்மையான பெற்றோர்களுக்கு பிறந்தவர்கள்தான்.

நமக்கு வரும் பிரச்சனைகள் பெற்றோரிடமோ, ஆசிரியரிடமோ, பணி செய்யும் மேலதிகாரிலிடமோ நம் சூழ்நிலையிலோ இல்லை. அது நம் மனதில் இருக்கிறது.

ஒரு பிரபலமான தனியார் நிறுவனத்தில் மதிய உணவு இடை வேளையில் அதிகாரிகள் சிரித்துப் பேசி விளையாடிக் கொண்டிருப்பார்கள்.

ஒருநாள், அவர்களுக்குள் ஒரு போட்டி. கனமான ஒரு பொருளை (மேஜையில் காகிதங்கள் பறக்காமல் இருக்க வைக்கப்படும்.( பேப்பர் வெயிட்) தலையில் வைத்தபடி சிறிது தூரம் நடக்க வேண்டும்.

ஒரு முறை ஒரு அதிகாரியின் தலையில் பேப்பர் வெயிட்டை வைத்தார்கள்.

அந்த அதிகாரி பாவம்.. தலையில் இருக்கும் பொருள் கீழே விழுந்து விடப் போகிறதே என்ற பயத்தில் வளைந்து நெளிந்து நடந்து கொண்டிருந்தார்.

பாதி தூரம் கடந்தவுடன் ""என்னால டென்ஷன் தாங்க முடியலப்பா'' என்று போட்டியிலிருந்து விலகிக் கொண்டார்."

"உங்கள் தலையில வச்ச பேப்பர் வெயிட்டை நீங்கள் நடக்க ஆரம்பிக்கும் முன்பே எடுத்து விட்டோம்.
இல்லாத ஒரு பொருளுக்காக நீங்க உடம்பை வளைத்து வளைத்து நடந்த காட்சி இருக்கிறதே! பிரமாதம் என்றார்கள்..

ஆம்.,நண்பர்களே..,

இது நகைச்சுவை அல்ல;

இது வாழ்வியல் விளக்கம்.

இல்லாத பிரச்னையை, இருப்பதாக நினைத்துக் கொண்டும்,நாமே உருவாக்கிக் கொண்டும் இருப்பதால்தான்., நாம் பல வெற்றி வாய்ப்புக்களைக் கெடுத்துக் கொண்டி ருக்கிறோம்...