Losing weight without exercise

TIPS FOR WEIGHT LOSS

Losing weight without exercise requires a lot of self discipline and a change in your eating habits. It’s all about filling your body as much as you can with the absolute best nutrients possible. 

TIPS FOR WEIGHT LOSS

To lose weight without exercise, eat different amount of calories each day to confuse your metabolic system. This in turn will burn the excess fat in your body and will allow you to lose up to 9 pounds every 11 days. It sounds simple but requires a proper diet plan for execution. Some of the ways are:

TIPS FOR WEIGHT LOSS

Eat lot of fruits- Fruits are a rich source of fibre. Fibre makes you feel fuller for longer and helps your digestive system. It simply reduces your cravings for processed sweet foods.

TIPS FOR WEIGHT LOSS

Drink Water- Drink a glass of water before every meal. This will reduce your appetite. It will also keep you well hydrated which is great for weight loss. Start drinking at least 11 glasses of water each day. Drinking water is the best way to keep a check on your weight without doing exercises.

TIPS FOR WEIGHT LOSS

Spread out your meals- Instead of eating 2-3 large meals eat 4-5 smaller meals, always including breakfast. This will keep the metabolism high, burning more calories all day and will also reduce overeating as you do no feel hungry often.

TIPS FOR WEIGHT LOSS

Move more every day- Move more in your daily activity. Try taking the stairs or having a walk if possible. By moving you will be burning some of that extra fat without noticing.

TIPS FOR WEIGHT LOSS

Eat breakfast- Breakfast is the most important meal for weight loss. It starts the body’s metabolism for the day, allowing your body to burn excess fat during the day rather than hold on to it. After waking, try to have your breakfast within an hour.

TIPS FOR WEIGHT LOSS

Don’t drink calories- Drink massive quantities of water and as much as unsweetened tea, iced tea, diet sodas, coffee and other no-calorie or low-calorie beverages. Avoid milk, normal soft drinks and fruit juices.

TIPS FOR WEIGHT LOSS

Avoid white carbohydrates- Avoid any carbohydrates such as bread, rice, cereal, potatoes, pasta, and fried food with breads.

TIPS FOR WEIGHT LOSS

Avoid fast and boxed food- These foods are rich in artificial ingredients and preservatives which decrease your body’s metabolic rate, thus increasing your weight. So avoid such foods completely and you will see the wonderful effect on your weight.

TIPS FOR WEIGHT LOSS

Weight loss can be achieved without exercise simply by changing one’s eating habits. The idea is to remove all of your bad eating habits and replace them with good eating habits. Invest your time and money in having foods that have a positive impact on your overall health.

TIPS FOR WEIGHT LOSS

6 Simple Tips to Reduce Weight without Exercising

TIPS FOR WEIGHT LOSS

Although exercising is one of the best methods to lose weight and is strongly recommend it, this article is not about exercising. You can follow these simple tips to lose weight by supplementing exercising or not. Weight gain occurs because of a variety of factors like age, diet, stress, lack of physical activity, hereditary, pregnancy among others.

TIPS FOR WEIGHT LOSS

The best way to reduce weight long term is to increase your body’s metabolic rate. Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, working or even sleeping. Your body is constantly burning calories to keep you going. The best way to lose weight is to increase the number of calories your body uses.

TIPS FOR WEIGHT LOSS

In most cases, weight gain is a simple formula. You eat more calories than you burn. Increase the number of calories you burn and you automatically lose weight. This is not totally true. The body also tends to store fat when you eat less and infrequently. Eating less or dieting never gives you long term results and is NEVER recommended. You may seriously damage your health by long term dieting.

TIPS FOR WEIGHT LOSS

Remember that the body is an amazing machine designed to keep you alive. It adapts to a situation. When you eat less, the body signals the fat stores to increase fat content. After all it needs to survive and when you eat less and infrequently, the fat stores come to help. Makes sense right? Dieting and eating less never reduces your fat content. The weight loss you see is only water and muscle.

TIPS FOR WEIGHT LOSS

So how much should you eat? Along with that question, you should also be asking what you should be eating. Its not just eating, there are a whole lot of factors that can contribute to your fat accumulation. Being healthy is not a short-term thing. It’s a lifestyle change and has to become a part of your daily life. Here are six simple tips you can follow to reduce your fat. Exercise is not in this list, but it is strongly recommend you to consider exercising to increase your gains, no pun intended.

TIPS FOR WEIGHT LOSS

Drink water. But not lots of it and definitely not during, immediately before and after eating. A recent interesting study found that drinking a lot of water just before eating actually made a person eat more food. This was explained by the fact that water actually makes more room for food in your stomach and intestines and you end up feeling hungrier. Eating during and immediately after eating hampers your digestion and reduces the amount of nutrients your body can received from your food. Give at least 20 minutes after eating before you drink any liquid.

TIPS FOR WEIGHT LOSS

It can be difficult for a lot of people to develop this habit. Most of us are accustomed to drink sodas and water while eating. Make it a gradual habit to reduce and over time, you’ll let it go completely.

TIPS FOR WEIGHT LOSS

Other times, drink enough water. It is not necessary to drink a lot of water. Although a number of books, doctors and websites ask you to drink 2-3 liters of water a day, there is no medical evidence of this requirement. Drink water when you feel thirsty. Ever otherwise, drink every half an hour. A small glass of water at a time will do. There is no need to gulp bottles of water.

TIPS FOR WEIGHT LOSS

Eat Right. You knew this was coming! This is one important factor that can make all the difference. As mentioned earlier, it’s not eating less, but eating right. The first step to reduce fat is to start eating at least 5 times a day. Yes you read it right, AT LEAST FIVE TIMES and eat at the same time every day. This sends a signal to your body that food will “arrive” regularly and it does not need to store fat as contingency

TIPS FOR WEIGHT LOSS

Your food must consist of health options such as, vegetables, fibre rich foods such as oats, eggs, chicken, fish, salads and yeah fruits. Contrary to the belief, there are a number of options to eat healthy. Think fresh and think natural. Stop eating any kind of packaged and processed food. Eat vegetables and fruits.

TIPS FOR WEIGHT LOSS

Sleep well. Getting adequate and good quality sleep is the most important thing for an overall healthy life, not just weight loss. Get at least 7 hours of good sleep. Sleep early and wake up early. I’m not sure how true it is, but I have heard that every hour of sleep before 12 counts as two hours. So sleeping from 10 to 5 means you get 9 hours of sleep! The current lifestyle and work pressure does not allow a person to get regular sleep. But if you want a healthy and pain free life, you must organize it in such a way to get good sleep. Sleep is a huge topic and needs to be discussed in detail. Later.

TIPS FOR WEIGHT LOSS

Avoid stress. Stress is unavoidable. Believe it or not, there is positive stress too, stress that helps us. But generally when we discuss stress, we are referring to the negative kind. Stress management needs an entire website dedicated to it. This website is still evolving and we will be discussing this topic in a number of articles in future. If you are suffering from severe or chronic stress, you must be seeing a doctor.

TIPS FOR WEIGHT LOSS

Try deep breathing. To provide temporary relief, you can try taking deep breaths whenever you feel stressed. Inhale slowly for 4-6 seconds, hold your breath for a second and exhale slowly. Do this while closing your eyes 2-4 times. This exercise helps even if you are not stressed and can be done anywhere.

TIPS FOR WEIGHT LOSS

Stop Smoking: We really don’t need to discuss this topic and why this will help. We are bombarded with enough negative effects of smoking every day. Needless to say, it helps. Start now. Meaning Quit Now!

TIPS FOR WEIGHT LOSS

Stay Active and Happy. No we are not talking about exercise yet. We are talking about your mental state. Try being in a positive and happy mood. Be active. When you move around, project energy, confidence. Hold your head high, chest forward and move swiftly.

TIPS FOR WEIGHT LOSS

Avoid negativity and being around people who perpetually complain. If you do it, stop! Be thankful for the good things nature has given you. It’s human nature to constantly look for problems and complain. Make it a habit to project yourself as a person with lots of positivity and energy. Run up the stairs, walk fast, smile, be considerate and helpful. All philosophical stuff, but trust me it makes a difference.

TIPS FOR WEIGHT LOSS

DR. TEA

TIPS FOR WEIGHT LOSS

DR. TEA

TIPS FOR WEIGHT LOSS

A Herbal combination of natural herbs

ideal accompaniment for people living a healthy lifestyle

TIPS FOR WEIGHT LOSS

The Original Dr. TeaTM is herbal combination of all natural herbs and green tea which is very rich in anti oxidants having therapeutic values, These are are known to help those having tendency to gain weight, reduce weight in obese persons detoxify body from inside, helps in reducing constipation and curtails gas formation.

TIPS FOR WEIGHT LOSS

These contain many kinds of vitamins, mineral substances, food fibers and microelements. These can distinctly decrease the subcutaneous fat, waistline and hipline without changing the energy, and has no influence on the body health.

TIPS FOR WEIGHT LOSS

It can be effective from the first day of using it, lose weight, and change the obesity constitution.

TIPS FOR WEIGHT LOSS

The slimming tea is also for people suffering from heaviness and body pain, giving you a energetic and light feeling. These characteristics make (DT ) Dr. TeaTM an ideal accompaniment for people living a healthy lifestyle.

TIPS FOR WEIGHT LOSS

Benefits

TIPS FOR WEIGHT LOSS

    * Increases the Metabolism

    * Boosts the Energy

    * 100% Natural and Nourishing

    * Stay Fit & Lose Weight

    * Enhances Mind-Body Wellness

    * It Destroys The Stubborn Fat Groups, Break Down Fat And Make It Burning

    * Strengthens Your Immune System

    * Melt Away Body Fat; Boost Energy; And Even Clarify Skin, Giving Your Face A Clear,  

       Radiant Glow

    * Fast Effective And Free Of Risk

    * Dr. Tea Make Your Skin Firm, Smooth And Delicate With A Variety Of Nutrients and     

       Vitamins

    * Quick Result.

    * Amazing Effects Of The Slimming Tea 

TIPS FOR WEIGHT LOSS

Main Ingredients:

TIPS FOR WEIGHT LOSS

Nagarmotha(Cyperus Rotundus); Sonti(Ginger);Triphala Extract,Tagar(Valeriana Walilichi); Musta,Pepper;Ppili;Baibidang Extract(Embella Ribes) Or Baividang;Green tea.

Dosage

TIPS FOR WEIGHT LOSS

      1 sachet around half hour before lunch and dinner.

TIPS FOR WEIGHT LOSS

How to use

TIPS FOR WEIGHT LOSS

      Dip 1 sachet in a cup of hot water (100 ml.) For 2-3 min. Shake well. For better results avoid sugar and milk.

TIPS FOR WEIGHT LOSS

FOR MORE DETAILS VISIT: http://www.doctorteaindia.com

TIPS FOR WEIGHT LOSS

WORKS WONDERS ON YOUR ABS

WORKS WONDERS ON YOUR ABS

TIPS FOR WEIGHT LOSS

"An ideal diet and workout for every individual depends upon his/her weight loss requirement, body type and body shape," suggests Pandey. For instance, a pear shaped person may indulge in a less strenuous workout and minimal diet modifications to get the desired tummy in comparison to an apple shaped body, who is usually heavy in the tummy area.

TIPS FOR WEIGHT LOSS

Here are a set of workout and physical activities, which when combined with an ideal eating plan and cardio workouts can assure you of the killer abs that you always dreamt of...

TIPS FOR WEIGHT LOSS

1. Naukasana- A common yoga posture that works wonders on your abs. 

TIPS FOR WEIGHT LOSS

Method: Lie flat on the ground, with your back on the floor. Raise your upper body and legs to an angle of 30 degrees and hold the posture for 30-40 seconds, then relax. Repeat this asana for 10 times to begin with, graduating to 30 times. Breathe normally all through the work out. 

TIPS FOR WEIGHT LOSS

"Holding onto the posture tightens and contracts your upper and lower abs while repeating the movement tones them up," tells yoga expert Usha Chegappa of Bharat Thankur's Artistic Yoga.

TIPS FOR WEIGHT LOSS

2. Ushtrasana : It is the counter pose to naukasana . 

TIPS FOR WEIGHT LOSS

Method: Stand on your knees, with heels facing upwards. Arch your back, placing your hands on your knees one by one. Hold your head behind pushing your belly outwards. Hold this posture for 30 seconds and repeat 30 times. 

TIPS FOR WEIGHT LOSS

"During naukasana , the ab muscles contract building up tension in the area, while ushtrasana releases the tension by giving your tummy a good stretch. It is important to practice ushtrasana after naukasana to save one's back from injury," explains Usha.

TIPS FOR WEIGHT LOSS

3. Basic crunch : The good old crunch still remains the best exercise to bag the perfect abs. 

TIPS FOR WEIGHT LOSS

Method: Lie on the floor with your legs off the floor in a right angle. Keep your shoulders just above the floor. Breathe in and bring your knees in towards your chest, while lifting your upper body to an angle of 30 degrees and breathe out while you relax. Repeat this exercise 15-20 times to begin with. 

TIPS FOR WEIGHT LOSS

"Don't arch your back. The crunches will help you contract your abdomninal muscles giving them an effective workout," suggests Deanne.

TIPS FOR WEIGHT LOSS

4. Bridging: Stretch till you feel the burn! 

TIPS FOR WEIGHT LOSS

Method: Lie flat on the floor with your hands resting by your sides, feet flat on the floor, shoulder width apart and knees bent. Now, contract your abdominals, lower back and gluts and slowly lift your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower. Fitness expert Kiran Swahney suggests, "Avoid this exercise in case you are suffering from lower back problems." 

TIPS FOR WEIGHT LOSS 

BODY MASS CHART

TIPS FOR WEIGHT LOSS

BODY MASS CHART

TIPS FOR WEIGHT LOSS

TIPS FOR WEIGHT LOSS

WEIGHT LOSS TIPS FOR MEN

TIPS FOR WEIGHT LOSS

WEIGHT LOSS TIPS FOR MEN

TIPS FOR WEIGHT LOSS

Below are some tips from the top men’s magazine Men’s Health.Hopefully, these will inspire us all to get through the weighty weekend, sail through Mundane Monday, to Trim Tuesday, Weight Loss Wednesday, and Thin Thursday so we never have a Fat Friday again!

TIPS FOR WEIGHT LOSS

1. Prior to going out eat, have a protein smoothie. They not only taste great, but they'll also keep you feeling fuller longer. Thus you won't be inclined to want as much food wise.

TIPS FOR WEIGHT LOSS

2. Create a mantra "Nothing after 9." It means no meals or unhealthy food after 9 p.m. Plan your last meal or snack at a time when your body will utilize it before you go to sleep. 

TIPS FOR WEIGHT LOSS

3. Anywhere you go, park on the complete other side of the parking lot. It's a quick power walk. And if you're carrying something back, then all the better! Unless it's a box of doughnut's...

TIPS FOR WEIGHT LOSS

4. Have a cheat day. Usually Friday is the best, because it's been a long week and everyone needs a break. Don't over-indulge, just eat something you usually wouldn't eat during the week.

TIPS FOR WEIGHT LOSS

5. Work out on the weekends. Most of us can find many good reasons not to work out on the weekends, so if you can find time for it, you're getting closer to your goal. - Craig, Lafayette, Louisiana

TIPS FOR WEIGHT LOSS

6. If you don't feel like turning on the stove or doing dishes, try microwaving healthy meal options. It only takes about 10 minutes and they are low fat too!

TIPS FOR WEIGHT LOSS

7. Think of your stomach as a fire, and if you continually add a little bit of fuel to it, it'll keep burning stronger than if you throw a large amount on a smoldering flame. Likewise, after exercising, the fire will be roaring and burn up what is thrown on it faster. 

TIPS FOR WEIGHT LOSS

8. Work out after work on Friday before you go out on the town. You'll think twice about eating and drinking everything in sight Friday evening. 

TIPS FOR WEIGHT LOSS

9. Put the salad dressing on the side. You won’t eat as much as you only dip your salad into it as opposed to having your salad drowned in it!

TIPS FOR WEIGHT LOSS

10. Always take the stairs. If you do this everyday imagine the increase in calories that you are burning! And besides it will help you tone up and become fitter!. If you do it a couple times a day, that's a step forward toward weight loss success.

TIPS FOR WEIGHT LOSS

11. Flavor food with spices instead of high calorie sauces, and cook from the Men’s Health recipes on the "Daily Dose" section. 

TIPS FOR WEIGHT LOSS

12. Tell everyone you know about your weight loss goal. It'll motivate you to work toward your prized weight

TIPS FOR WEIGHT LOSS

13. Get a partner. As you motivate your partner to reach his/her prime weight, your partner will motivate you as well

TIPS FOR WEIGHT LOSS

14. Start a weight loss spreadsheet and post it where others can see it -- either in your office/cubicle or on a wall in your home. 

TIPS FOR WEIGHT LOSS

15. Post a picture of what you used to look like on your bathroom mirror, so that you see it first thing in the morning. Or buy an article of clothing that you wish to fit in once you meet your goal. Try it on every day to see how you're making progress.

TIPS FOR WEIGHT LOSS

16. Use meal replacement shakes at breakfast and lunch. Keep a single serving shake in your briefcase for those days you have to work late. It will help you avoid vending machine junk until you can get a good meal. 

TIPS FOR WEIGHT LOSS

17. Don't just drink a glass of water before going to a party, drink a glass before every meal. 

18. Keep a box of cereal bars or granola bars at your desk, and eat those for a snack instead of diving into the candy bowl that one of your office mates continually replenishes.

TIPS FOR WEIGHT LOSS

19. If you don't keep any junk in the house, you won't crave it as much. Out of sight, out of mind. Always read the nutrition info on anything before you buy it. If you have a craving for fast food, go to the restaurant's website and look up the fat and calorie content before you buy it.

TIPS FOR WEIGHT LOSS

20. Carry a jump rope in your pocket. During a long work shift, squeeze in 5-10 minutes of jumping rope and 50 pushups. It lets you burn calories even during long workdays

TIPS FOR WEIGHT LOSS

40 TIPS FOR WEIGHT LOSS

TIPS FOR WEIGHT LOSS

40 Weight loss tips:

TIPS FOR WEIGHT LOSS

Weight loss tip 1: Measure your waist. For women, your waist should be less than 32 inches, for men, less than 37 inches. http://www.youtube.com/watch?v=tqAsD7SqmbQ&feature=player_embedded

TIPS FOR WEIGHT LOSS

Weight loss tip 2: Have a good look at your eating habits. The best way to do this is to keep a food diary. Here are links to the online http://weigh2live.safefood.eu/planandtrack/tools/diary.asp and printable versions http://weigh2live.safefood.eu/planandtrack/tools/Weigh2live_Food_Diary.pdf.

TIPS FOR WEIGHT LOSS

Weight loss tip 3: Eat a piece of fruit before lunch or dinner. This will help you eat a little less and counts as 1 of your 5 a day.

TIPS FOR WEIGHT LOSS

Weight loss tip 4: Learn to say no. Don't accept every invitation to dinner and drinks. Suggest activities like a weekend hike or dance lessons.

TIPS FOR WEIGHT LOSS

Weight loss tip 5: Beware! Supermarkets often offer discounts on treat foods if you buy them in bulk. Keep away from these discounts: If you buy more, you will eat more!

TIPS FOR WEIGHT LOSS

Weight loss tip 6: Careful how you cook! Switch to steaming, boiling and baking to cook food rather than frying or roasting to reduce your fat intake!

TIPS FOR WEIGHT LOSS

Weight loss tip 7: If you take a bus to work, get off one stop early and walk the rest of the way

TIPS FOR WEIGHT LOSS

Weight loss tip 8: Have a clear SMART goal; make it Specific, Measurable, Attainable, Realistic and Timely. You'll find more info on setting weight loss goals here: http://weigh2live.safefood.eu/planandtrack/tips/goals/

TIPS FOR WEIGHT LOSS

Weight loss tip 9: Use a smaller plate. Most people use a very large dinner plate, which normally results in far too much food being eaten. Unless you are doing two or three hours exercise every day, you don’t need a big plate.

TIPS FOR WEIGHT LOSS

Weight loss tip 10: Never fill your stomach when you eat; always leave some room. You will stop feeling hungry long before you feel full. ‘Filling’ your stomach means you are eating too much.

TIPS FOR WEIGHT LOSS

Weight loss tip 11: Eating out this weekend? Eat a small, healthy snack a couple of hours before your meal to make sure you are not tempted to eat everything in sight. http://weigh2live.safefood.eu/eatwell/tips/eatingout/

TIPS FOR WEIGHT LOSS

Weight loss tip 12: Shop with a list. This will stop you buying food on impulse. http://weigh2live.safefood.eu/eatwell/tips/shopping/

TIPS FOR WEIGHT LOSS

Weight loss tip 13: Find a friend. Getting support is a huge part of successfully losing weight. A weight loss buddy will help you stay motivated and give you company along the way. http://weigh2live.safefood.eu/gethelp/

TIPS FOR WEIGHT LOSS

Weight loss tip 14: Confusing hunger with thirst? Try drinking more water to prevent snacking in between meals.

TIPS FOR WEIGHT LOSS

Weight loss tip 15: If you have little time to spare, remember that three short 10-minute bouts of physical activity built into your day will all add up.

TIPS FOR WEIGHT LOSS

Weight loss tip 16: Get the whole family involved; our Little Steps website where you will find a step by step guide to eating well and being active for you and your family. http://www.littlesteps.eu/ 

TIPS FOR WEIGHT LOSS

Weight loss tip 17: Switch to wholegrain; try swapping white bread and rice to wholegrain alternatives. You’ll feel fuller for longer. http://www.safefood.eu/Consumer/Healthy-Living/Eating-Well/What-is-a-balanced-diet-/The-eatwell-plate/Breads,-cereals-and-potatoes.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 18: Don’t let a rainy day stop you from being active. Put on the rain jacket and get moving. http://www.getirelandactive.ie/

TIPS FOR WEIGHT LOSS

Weight loss tip 19: Reward yourself, but instead of indulging in chocolate, sweets or crisps buy a new book or spend some time catching up with friends. http://weigh2live.safefood.eu/planandtrack/tips/reward/ 

TIPS FOR WEIGHT LOSS

Weight loss tip 20: Choose low fat alternatives of dairy products wherever possible or use smaller amounts of stronger tasting cheeses.

TIPS FOR WEIGHT LOSS

Weight loss tip 21: Head down to your local pharmacy and pick up a free tape measure. For women, your waist should be less than 32 inches, for men, less than 37 inches. http://www.safefood.eu/Home.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 22: Learn to read food labels, and take advantage of information that will help you make healthy shopping choices. Compare like for like products and choose those that are lower in fat, salt and sugar. http://www.safefood.eu/Consumer/Preparing-food/Shopping/Food-labels.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 23: Snack on fruit and vegetables between meals. They are naturally low in fat and may distract you from snacking on higher fat foods.

TIPS FOR WEIGHT LOSS

Weight loss tip 24: Watch what you drink! Drinking sugary drinks has been associated with obesity. Water is the best thirst quencher but if you really want a fizzy drink try unsweetened fruit juice diluted with sparkling water instead. http://www.safefood.eu/Consumer/Healthy-Living/Eating-Well/Drinks.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 25: Choose lean cuts of meat and trim off any excess fat before cooking. Small servings of lean meat deliver all the nutrients you need and you save money on the extra weight! http://www.safefood.eu/Consumer/Preparing-food/Shopping/What-to-look-for-when-buying-meat.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 26: Keep an activity diary. It’ll make you aware of how much exercise you’re getting and help you to make improvements. Fill in your activity diary for a week and then focus on where you might fit in more. http://weigh2live.safefood.eu/planandtrack/tips/

TIPS FOR WEIGHT LOSS

Weight loss tip 27: Slipping? Don’t lose focus stay positive and find out what went wrong and plan how to get back on track http://weigh2live.safefood.eu/gethelp/slipping/

TIPS FOR WEIGHT LOSS

Weight loss tip 28: Reassess your goals, every week review your previous goals and make new ones once you have reached your target. http://weigh2live.safefood.eu/planandtrack/tools/goals.asp

TIPS FOR WEIGHT LOSS

Weight loss tip 29: Fight the excuses. Here are some great tips to keep you active and stay motivated on the www.getalifegetactive.com website for Northern Ireland and www.getirelandactive.ie for the Republic of Ireland

TIPS FOR WEIGHT LOSS

Weight loss tip 30: Dining out? see our weigh2live website for some tips on how to make healthy choices when eating out http://weigh2live.safefood.eu/eatwell/tips/eatingout/

TIPS FOR WEIGHT LOSS

Weight loss tip 31: Eat slowly! Enjoy your meal and the company. Give your body the time to give you the signal that you are satisfied. Otherwise you may overeat.

TIPS FOR WEIGHT LOSS

Weight loss tip 32: Go for vegetable, chicken or fish dishes over fattier meat dishes and avoid creamy sauces in favour of tomato-based sauces.

TIPS FOR WEIGHT LOSS

Weight loss tip 33: You are more likely to buy treat foods when you are hungry and feel low in energy, so try to avoid shopping on an empty stomach. A good tip is to drink some water or buy a piece of fruit to munch on as you go.

TIPS FOR WEIGHT LOSS

Weight loss tip 34: Adapt your favourite recipes to reduce fat, sugar, salt, calories and increase fibre without changing your normal diet radically http://www.safefood.eu/Consumer/Healthy-Living/Eating-Well/Top-10-ways-to-make-your-dishes-healthier.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 35: Choose snacks that are packaged in individual portions to stop you from overeating.

TIPS FOR WEIGHT LOSS

Weight loss tip 36: Start off slowly building at least 30 minutes of activity into your day and increase this gradually to 60-90 minutes over time.

TIPS FOR WEIGHT LOSS

Weight loss tip 37: In a hurry? Try these 30 minute quick meal plans which are packed with delicious and nutritious recipes that support a balanced diet

o http://www.safefood.eu/Consumer/Healthy-Living/Eating-Well/Weekly-meal-planner/30-Minute-Meals.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 38: Do you want to cook healthier versions of your favourite recipes without losing the taste? Check out our top 10 ways to make your dishes healthier: http://www.safefood.eu/Consumer/Healthy-Living/Eating-Well/Top-10-ways-to-make-your-dishes-healthier.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 39: Thinking of getting a takeaway for dinner tonight? Check out our healthy menu options below for tips on eating foods from around the world. http://www.safefood.eu/Consumer/Healthy-Living/Eating-out/Healthy-menu-options/Chinese.aspx

TIPS FOR WEIGHT LOSS

Weight loss tip 40: When it comes to portion sizes think small. Dr. Cliodhna Foley Nolan explains how much food is enough: http://www.youtube.com/watch?v=OWTBoIYyrro&list=UUir5UolDNT465aCQZowAI5Q&index=49&feature=plcp

TIPS FOR WEIGHT LOSS
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